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Switch is a multi-week Touch Football program for all women.

It is an initiative of NRL Touch Football and VicHealth that aims to improve health and well-being of Victorian women through social sport. 

Over a few weeks, participants will build on the fitness and skills to boost confidence and strengthen women in Touch Football.


The programming is constantly changing and accommodating to all fitness and skill levels, making it a great alternative to the conventional boot camp. Switch focuses on the fun and social benefits of Touch football,  which enables an enjoyable and easy switch into social sport.

Sport and shared physical activities help improve people’s health and wellbeing, and foster a strong sense of community belonging and pride. This program supports people who are less likely to take part in regular sport and physical activity. It will help build resilient, cohesive and harmonious communities.

Our programs are conveniently hosted by a number of Touch Football clubs across Victoria which allows participants to easily connect in with their respective Touch Football community. 

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If you are new to the sport or looking to brush up on your skills, grab some friends and make the switch into Touch Football today!

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